This time, Laura is one brave mama as she takes her 8 and 10 year olds on a road trip to British Columbia, Canada! Join us as we wander the charming streets of Victoria, try raw octopus, jump into freezing water at the most beautiful swimming hole ever ever, navigate ferries, explore Vancouver's museums, restaurants and historic Gastown. 

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Musical Credits:
Zabyme by Sam Castandet et son Orchestre Antillais and The City Wakes Up by Jonas Hipper are licesnsed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.   Victoria by The Pleasure Kills is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License.   Driving by Jan-Michael Hökenschnieder x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.   Star Caesar by Possimiste is licensed under a Attribution-NonCommercial-ShareAlike License.  

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What would you do with only 10 hours in Seoul? I’ll take you along as we discover Insadong’s history and artsy side streets, peek into the Kimchi Museum, and share both our wins and our mistakes—so you can make the most of your own Korean layover.

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Musical Credits:
"Airplane, Boeing, Flyby, Right to Left, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org.   Welcome to Asia by DubRaJah is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.   Museum by The Diskettes is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.  Track: "Can'T Stop The Sunset" Music provided by https://slip.stream

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Join me on a harrowing journey across the ocean to a stormy island—Koh Tao. There will be tropical fish, some terrifying insect ecology, and way too many hills, but also the best snorkeling I've ever experienced- in crystal clear waters right off the shore. Add in the unforgettable rhythm of Thailand’s overnight trains—with morning coffee sellers, a very official review of the salty treats at 7-11 and waking up to the world outside your window. It’s the perfect way to wrap up my Thailand adventures.

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Musical Credits:
The Fish in the Sea by Three Jolly Rogues and Kiss the Sky by Scott Holmes Music  are licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.  Flower Bed by Audiobinger, Scary Forest by Serge Quadrado and Kiss the Sky by Scott Holmes Music are licensed under a Attribution-NonCommercial 4.0 International License.  

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Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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You’ll never stop itching and your clothes will never dry, but trust me—it’s worth it. Khao Sok National Park offers some of Thailand’s most breathtaking scenery, from ancient rainforests and cave treks to floating bungalows, river adventures, and endless encounters with wildlife.

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Musical Credits:
Jungle by The Suzan and Ooh Basketball by John Wesley Coleman are licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License.  One Day Soon by John Lopker is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.    Something scary is behind us by Paweł Feszczuk is licensed under a Attribution 4.0 International License.

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Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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What’s it like to spend a couple days with a Buddhist monk? In Chiang Mai, I signed up for a meditation retreat that didn’t go quite as planned, but turned into one of the most fascinating experiences of my trip. From learning about the 227 monk rules to chatting about love, trees, and kindness, this episode dives deep into Thai Buddhism and mindfulness.  Then, with Gayle Lennox as my guest, we'll also talk about the many ways to learn about Buddhism and meditation in and around this city in Northern Thailand.

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Musical Credits:
Silence by Kai Engel is licensed under a Attribution-NonCommercial License.

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Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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(Musical credit for ad: Track: "De Manha"
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Chiang Mai is a city of temples, night markets, and endless food—plus one of the best elephant encounters I could have imagined. Life here moves at a gentler pace than Bangkok, but adventures still abound: from riverside meals and wandering temples, to nights of live music, intense Thai massages, and walking with elephants through the jungle. This northern gem truly captured my heart.

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Musical Credits:
Cosmic Waves by HoliznaCC0 is licensed under a CC0 1.0 Universal License.  Elephant Walk by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.  sunset boulevard by Dee Yan-Key is licensed under a Attribution-NonCommercial 4.0 International License.   

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Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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(Musical credit for ad: Track: "De Manha"
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My Thailand adventures begin in Bangkok! From a chaotic Amazing Race–style dash to the Maeklong Railway Market, to riverboats, rooftop bars, golden temples,  45-year-old soup, and multiple monitor lizard encounters, this episode highlights  the quirks that make the city unforgettable.  If you’ve ever wondered what it’s like to arrive in Bangkok for the very first time, this one’s for you. 

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Musical Credits:
10 by Les Cartes Postales Sonores is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.  Sex and Lucia by Gary Lucas is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License.  Like a jungle is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.  We are soup ingredients 2 by U Can Unlearn Guitar is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.  Mountain Monk B (ID 565) by Lobo Loco is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

Support the show

Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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(Musical credit for ad: Track: "De Manha"
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Travel along with Laura to the gorgeous San Blas Islands of Panama!

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Musical Credits:
A Song for Peace by Siddhartha Corsus is licensed under a Attribution-NonCommercial 4.0 International License.   I Was an Island by Allison Weiss is licensed under a Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

Support the show

Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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(Musical credit for ad: Track: "De Manha"
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In this episode, Laura takes you along to El Valle de Anton, Panama.  This sleepy mountain town a few hours from Panama City is tucked inside the largest inhabited volcanic crater in the world!  Go with Laura on a sunset hike and to an orchid nursery.

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Musical Credits:
Latin Jeta by Los Sundayers is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.
Away by Meydän is licensed under a Attribution License.
Just Walking (ID 1515) by Lobo Loco is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.

Support the show

Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

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(Musical credit for ad: Track: "De Manha"
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Join Laura as she learns to use water taxis, cries on Christmas Eve and swims with creepy crawlies, all on the incredible islands of Bocas del Toro, Panama.

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Musical Credits:
Christmas On An Island by junior85 is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.  Colores Intensos by Sol Okarina is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License.

Support the show

Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off.

Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off.

(Musical credit for ad: Track: "De Manha"
Music provided by https://slipstreammusic.com)