As you prepare your rucksack for a long trip, it's arguably more important to prepare your mind. Mental health will be a running theme throughout this podcast, as it is in all of our lives. In this sensitive episode, Alun and Adam share their thoughts on the topic of mental health whilst travelling.

This episode aims to communicate aspects of long-term travel which are often overlooked, preparing you for the internal battles you may encounter whilst on the road. Backpacking around the world and living a life abroad is magical, but it doesn't come without its challenges.

If you'd like to add to the discussion, or if you're in a moment of need, please send us an email at [email protected]. We're here to listen. There are people who love you, people who are willing to help, and people who will understand.

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