Episode Rundown:

Winter running survival: treadmill acceptance, frostbite fears, and training through deep cold

Injury rehab reality check: Lindsey’s post-surgery boot decisions and the case for PT

Indoor track culture: BU’s “illegal fast” track, infield chaos, and track time scheduling

Elite race logistics: buses, credentials, start-line waiting, and why pros deal with plenty of nonsense too

Olympics and sports fandom: Lindsey Vonn discourse, learning new sports fast, and choosing new Winter Olympic events to follow