In this episode, Amie and Sara do a mental health check-in. We discuss the importance of taking a break, acknowledging that self-care and time to oneself are important. We also discuss a tweet from a Canadian Pop Star, Shawn Mendes and how taking care of ones mental health should not be "commendable" or "brave". It's just the right thing to do. The more we talk about and normalize mental health, the more likely we can make changes in healthcare overall and begin to treat and see mental health as healthcare. Please take care, folks! If you or someone you know is suffering, please reach out to https://talksuicide.ca or https://www.samhsa.gov/find-help/988