The ZDoggMD Show

Treating The Root Causes Of Our Suffering (w/Dr. Ron Sinha)


Listen Later

Metabolic health and wellness expert Dr. Ronesh Sinha returns to explore the roots of why we are hurting so much, and how we can keep ourselves and our children well. SPOILER ALERT: it ain't about pills and procedures.

Learn more about Dr. Sinha's work in metabolic health and corporate wellness here. And check out his Meta Health podcast if you wanna go DEEP on the science! And here's all of our other episodes with Dr. Ron!

Video: https://zdoggmd.com/ron-sinha-3/

Topics & Timecodes:

0:00 Intro

2:08 Working from home and chronic pandemic stress

6:23 Work and our identity crisis

9:27 Emotional suppression and the physical effects of stress (blood pressure, blood sugar, weight, etc)

14:21 Continuous glucose monitors and “white coat hyperglycemia”

17:19 Cortisol as stress hormone, shame, intermittent fasting hazards

25:18 The real roots of job dissatisfaction and the creative impulse

29:38 Stress effects on our children, poisonous parental pressure

31:19 Steve Jobs and the central importance of spiritual growth

40:52 The peril of reductionism in medicine, destigmatizing lifestyle medicine

45:07 The central role of “identity” in human suffering, burnout in healthcare

49:43 The role of vulnerability in medicine, the next generation’s challenges and how to better raise kids

56:02 The role of envy

59:28 Understanding and un-repressing emotion

1:03:00 The Pre/Trans Fallacy

1:07:19 Journaling as a tool, why writing is different than typing

1:12:30 Breathing and posture at work, “email apnea”

1:19:48 A different SOAP note

1:22:30 Dropping into “presence”

1:23:03 Men At Work’s greatest song

1:25:38 Doing exercise right

1:30:09 The role of laughter and breathing

1:32:39 Reconnected with the inner child, accepting emotion

1:38:07 Sleep & Anxiety, Yoga Nidra, Compassion, setting boundaries

1:48:38 The importance of Wonder and the transcendent


Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmd

Support us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmd

More about Dr. Z: zdoggmd.com/about-z

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The ZDoggMD ShowBy Dr. Zubin Damania

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,944 ratings


More shows like The ZDoggMD Show

View all
Real Time with Bill Maher by HBO Podcasts

Real Time with Bill Maher

16,391 Listeners

The Glenn Show by Glenn Loury

The Glenn Show

2,255 Listeners

Making Sense with Sam Harris by Sam Harris

Making Sense with Sam Harris

26,469 Listeners

STEM-Talk by Dawn Kernagis and Ken Ford

STEM-Talk

652 Listeners

The Fifth Column by Kmele Foster, Michael Moynihan, and Matt Welch

The Fifth Column

2,846 Listeners

GeriPal - A Geriatrics and Palliative Care Podcast by Alex Smith, Eric Widera

GeriPal - A Geriatrics and Palliative Care Podcast

285 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,953 Listeners

Quillette Podcast by Quillette

Quillette Podcast

806 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,473 Listeners

Honestly with Bari Weiss by The Free Press

Honestly with Bari Weiss

8,721 Listeners

The Weekly Show with Jon Stewart by Comedy Central

The Weekly Show with Jon Stewart

10,556 Listeners

The VPZD Show by Drs. Vinay Prasad & Zubin Damania

The VPZD Show

1,720 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

377 Listeners

Why Should I Trust You? by Brinda Adhikari, Tom Johnson, Maggie Bartlett, Dr. Mark Abdelmalek

Why Should I Trust You?

61 Listeners