Coaches Kevin & Chris discuss 5 ways to get over swimming anxiety: 1. Breathing 2. Workouts: just getting in acceptance & commitment no clock 3. Avoid exterior pressure safety & performance 4. Avoid caffeine on race day 5. Swim your race References: Tri Swim Pro membership: http://triswimpro.com Please help us out with a rating & [...]Read More →

5 Ways to Get Over Anxiety Around Swimming For a transcript of this podcast, click here.

Coach Kevin talks to US 55-59 age group#1-ranked triathlete Ron Saetermoe. We discussed: -Training for Ironmans -Keys to success -Training week -Ironman Kona -Heart rate training -Ironman recovery -Injury prevention -Ironman Arizona -Stretching References: Tri Swim Pro membership: http://triswimpro.com Ironman website Honu 70.3 race Triathica website: http://triathica.com Please help us out with a rating & [...]Read More →

My interview with Ron Saetermoe

Coaches Kevin and Chris discuss the 4 ways to get into shape in the new year! Whether you’re currently out of shape and making a comeback, or already in shape but need some new ideas, this podcast is for you! Here are the 4 points: 1. Consistency 2. Nutrition 3. Stretching 4. Support References: Tri [...]Read More →

Coaches Chris and Kevin discuss the 4 bets ways to get in shape quickly.

My Off-Season Interview with Chris Hague

In this podcast, I have a chat with Tri Swim Coach assistant Chris Hague. We cover: -Las Vegas 70.3 Championships -Unexpected occurrences -Cloudy, disgusting water -Age and triathlon -Football -Cycling in the rain/wet pavement -Hydrating in various conditions -Exercise-induced asthma -Recovery with Enduro Packs -21 Day Challenge –Tri Swim Coach iPhone App (please give us a [...]Read More →

In this podcast, I have a chat with Tri Swim Coach assistant Chris Hague. We cover: -Las Vegas 70.3 Championships -Unexpected occurrences -Cloudy, disgusting water -Age and triathlon -Football -Cycling in the rain/wet pavement -Hydrating in various conditions -Exercise-induced asthma -Recovery with Enduro Packs -21 Day Challenge –Tri Swim Coach iPhone App (please give us a [...]Read More →

My Interview with Chris Hague