Interview With Lynne Cox, author of the book, Open Water Swimming Manual In this podcast, I have a chat with open water swimming great and author Lynne Cox of http://lynnecox.com We cover: – Lynne’s book, Swimming to Antarctica and her favorite and most challenging swims – Her new book, “Open Water Swimming Manual” – Getting [...]Read More →

My interview with Lynne Cox.

In this podcast, I have a chat with Dr. Sam Sunshine of http://ocsportsandwellness.com. We cover: -Why triathletes should be doing fitness testing -What is V02max testing and why is it important? -The major issue with training that V02max testing solves -How to get tested in Southern California Contact Dr. Sunshine and OC Sports & Wellness [...]Read More →

My interview with Dr. Sam Sunshine

In this podcast, I talk about: -Living and training in Boulder, CO -5 tips to training for the swim in 2 hours a week: 1. 3 40-minute sessions per week 2. Focus on the essentials in the pool 3. Do sprints. 4. Use fins. 5. Quantity. Link to iTunes to post a review: https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334

Training in 2 Hours

My interview with Karlyn Pipes Part 2 of 2.

In this podcast, I chat with Masters swimming great turned triathlete, Karlyn Pipes. We cover the 7 tips on what you can do in the pool to help you be a fitter, healthier and faster triathlete (this is part 2 of 2…you can find part 1 here.) 1. Swim with a group 2. Warm up [...]Read More →

In this podcast, I chat with Masters swimming great turned triathlete, Karlyn Pipes.  We cover the 7 tips on what you can do in the pool to help you be a fitter, healthier and faster triathlete: 1. Swim with a group 2. Warm up 3. Streamline push offs 4. Do other strokes…not just in the pool, [...]Read More →

My interview with Karlyn Pipes.