On this podcast, Kevin & Chris discuss 5 Triathlon Race Tips for 2015. -New site design -Taking time away from swimming & it’s affects -LAVA Pants -Tri Swim Coach Español -5 Triathlon Race tips: 1. Be more consistent. 2. Time trial 3. Swim analysis 4. Drills 5. Embrace your weakness References: Get LAVA Pants http://www.xterrawetsuits.com/store/index.php/products/lava-pants/lava-pants [...]Read More →

- Tri Swim Coach Podcast #87

On this podcast, Kevin interviews triathlete and coach Fiona Siemelink. Here’s what is discussed: -Starting in triathlon in South Africa -Motivation behind triathlon & endurance racing -Personal quests -Balance and triathlon -Surviving cancer -Coaching: What is a good fit? -Triathlon swim tips -Overall fitness levels and racing -Great Ironman races References: Facebook groups: Houston Tri [...]Read More →

My Interview with Fiona Siemelink – Tri Swim Coach Podcast #86

On this podcast, Kevin interviews Chris Kelly of nourishbalancethrive.com. Here’s what is discussed: -Rebuilding health and fitness levels -Gut health -Functional medicine -High cortisol levels/broken adrenals -Nutrition- Paleo & training -The importance of sleep -Roland Shoeman, World Record 50M Freestyle -Get tested with Chris – Click here and use discount code ‘triswimcoach’ for half off [...]Read More →

Interview with Chris Kelly of Nourish, Balance, Thrive – Tri Swim Coach Podcast #85

On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition. References: Las Vegas 70.3: http://www.ironman.com/triathlon/events/americas/ironman-70.3/world-championship.aspx Tri Swim Coach DVD/12-week plans: https://triswimcoach.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2

3 Triathlon Race Tips + Silverman 70.3 Review – Tri Swim Coach Podcast #84

On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition. References: Tri Swim Coach DVD/12-week plans: https://triswimcoach.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2

On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition.