In this weeks episode we discuss why it is important to control your mind both in and out of the gym. We also talk ice baths, sauna, cold showers, Taylor wants to downgrade to a razor phone..., intense training, current programming and much more!

Bryce McClanahan is the Head Women's Soccer Coach at Mid America Nazarene University. Each year he and his coaching staff strive to have their athletes become better players, teammates, and humans. Bryce will soon begin his second season as the head coach at MNU, and has his sights set on improving even more in every aspect of his career and life.

Nick Petersen is the manager of Mushugge Crossfit, Crossfit level 2 coach and has a bachelors degree in corporate wellness from Northwest Missouri State University. You can find him @npetey on instagram.

In this weeks episode we talk the difference between essential aminos vs. branched chain aminos, how creatine is not only a fantastic supplement for muscle building and testosterone production but also an endurance/ cognitive booster. Self awareness in and out of the gym and plenty more!

Danny is the owner of LPPTKC and has extensive knowledge on sport specific injury prevention, rehabilitation and working with individuals from all walks of life.

Instagram/ facebook: @lpptkc 

https://www.lpptkc.com/

This week's episode covers our current training and nutrition update, how to stay disciplined with your health/goals during lock down, The Fittest Documentary thoughts and more!

Exercises for improving upper and lower back strength for general posture health, nasal breathing science and basic immune boosting techniques. All of these topics and much more in this weeks solo-sode.

Jen Cizewski is a functional medicine practitioner through IFM and family nurse practitioner student. You can find her work @inspirehealthbyjen on social media!

Laurie Carter is a retired behavioral health specialist with over 20+ years of experience working as a high school counselor at Shawnee Mission West and Shawnee Mission East. She has a masters degree in counseling psychology from the University of Kansas.

Brian Stites is the owner of Crossfit On Track, multiple time team regional competitor, masters athlete, coach and so much more! His passion for helping others is truly inspiring and it was an honor to have him on the podcast. One of many to come!