This weeks episode goes into detail about why most humans are addicted to other people's approval, opinions and the societal norm mass thinking. Whether you are an athlete or a nine to fiver, there is no time to waste living a life based on the masses. What will you do with your time and money to optimize your potential in life?

Janelle Shafer is a USA Olympic Weightlifter, 3x Crossfit Regional Team Competitor, 1x Crossfit Regional Individual Competitor and Coach at Crossfit On Track. In February, she will be competing at Wodapalooza in Miami, Florida on a team in the elite division. You can find her on Instagram @thelinellez.

This weeks episode is centered around nutrition for athletic performance and specifically how to properly fuel the body for glycolytic activity as well as the crucial importance of electrolyte balance!

This weeks episode features our first guest Andrés Preschel. He has an undergrad in exercise physiology from the university of Miami and is pursuing his masters in nutrition. You can find him on instagram @andrespreschel. Look out for his upcoming website, podcast and more!

Optimizing your morning routine to start living life on YOUR terms. Finding your true purpose, gift and passion. This weeks episode also includes some helpful lifestyle practices for sharpening your mind, body, spirit and much more! Please excuse any audio issues!

In this weeks nutrition episode the guys cover food based supplements as well as conventional supplements, what to consider including in your own supplementation protocol,  A cyclic ketogenic approach to carbohydrate consumption, carbs for performance and much more!

Episode 4 focuses on training recovery methods, most important strength building movements and how to prevent over training. Whether you are a professional athlete or an every day gym goer, there is a little bit of everything in this weeks episode!

Episode 3 focuses on mental health, emotional well being, and overcoming adversity. The guys discussed their life history with mental health and overcoming adversity with a level of transparency that will hit home with many listeners!

Episode 2 focuses on the nutritional aspect for the Triad of Health. Taylor and Jack start by speaking on their own personal experiences growing up with improper nutrition, transitioning to eating real food, current popular diets and much much more!

Episode 1 focuses on the fitness aspect for the triad of health. Taylor and Jack have a conversation about their fitness origin stories, the reason why they have started the podcast, and some advice for individuals just starting out on their own fitness journey. On episode #2, Taylor and Jack talk nutrition, break down some of the current popular diets, what works for them in their lifestyle, and much much more!