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Andy Newham is an age grouper in the 50-54 category in Duathlon. 

He competed at Horst in 2015, and then Alsdorf & Zofingen in 2022. he is going back to both next year.  

as we are now in winter training, Andy  has started his 16th season of multi sport. 

Getting to his mid thirties and reflecting how his life had been, basically avoiding physical activity, smoking ,drinking and gami, he knew it wasn't sustainable and needed to change. He Quit smoking, took up badminton and got into running, bearing in mind he was touching 20stone at this point, it was a brave thing to do. running transformed into triathlon, after joining Lincs Tri, from sprint, to middle to full distance, Andy became unstoppable, he then found TT Racing joined his local bike club, did all the distances in that sport too as well as Tricycle time trialing, chasing records in this left field sport, and hill climbing, nothing was holding him back.

Andy started a blog  back in 2010 documenting his multipart

you can find it here
https://andystriblog.blogspot.com/?m=0

hope you enjoy Andy's journey.

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