Former elite triathlete Andy Blow struggled in hot races.  He cramped and had to figure out a solution.  He retired from triathlons in 2006 but that problem led to his post-racing career.  He is the founder of Precision Hydration and has become an expert on hydration.   In addition to endurance athletes he’s worked with […]

Cody Beals is a third year Canadian pro specializing in the Ironman 70.3 distance.  His results this year include two victories and no worse than a 7th place finish in seven Ironman 70.3 events.  Later this month he will race the ITU Long Distance Triathlon World Championships in Oklahoma. His website, codybeals.com, details his training, […]

Joanna Zeiger, the 4th place finisher at the 2000 Olympics, discusses the 2016 Olympic triathlon, her Olympic experience, her extensive racing career, triathlon income, drug use, statistical consulting, and more. Joanna competed at the first ever Olympic triathlon for the USA.  Five weeks later she followed that with a 5th place finish at the Ironman […]

Boulder based professional triathlete Justin Daerr returns to the show two years after his firstIronman win at Ironman Boulder in 2014. Since that time he’s had several top 5 Ironman finishes, including 2nd at Ironman Mount-Tremblant in 2015 and 4th at Ironman Canada in 2016. At age 35 he’s started 36 Ironmans and finished 32. […]

Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has achieved. Her 5k time dropped from 24 minutes to 20:19 and her 10k time dropped from 47 minutes to 42:30.  She has resumed her triathlon training in prep […]

Subscribe via iTunes Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon.  It’s a 500 meter swim, 40k bike, and 5k run triathlon on June 20.  She’s done several marathons and an ultra, and while she’s had a desire to do a triathlon for a while, she didn’t start training […]

Subscribe via iTunes Chris Kelly, founder of NourishBalanceThrive.com, joins the show in a wide ranging discussion on health. Some of the topics we cover include: iron overload in men sleep cortisol levels diet

Coach Jim Vance joins the podcast as a repeat guest to talk about his new book, Triathlon 2.0: Data-Driven Performance Training. Jim worked on this book for 4 years before it’s release in early 2016. It’s a detailed book for serious athletes willing to look at their training data and use it to improve.  Jim was […]

Weston Titus is a 6’5”, 225 pound, former basketball player who attempted his first 70.3 Half Ironman in Oceanside on April 2, 2016.  This episode includes an interview three days before the race and an interview 3 days after the race.   Part 1   He has completed five sprint triathlons but this will be […]

George Dallam returns to discuss his latest studies.  George was a popular guest on episodes 3, 4, and 25.  This time we talk about how mobility might improve running speed.  George is doing a study on the Functional Movement Screen (FMS).  FMS is a test of seven movements and a score is given based on results […]