Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 28, 2018 #209 Reducing fueling pricing
In this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.
5 min
June 27, 2018 #208 Post Training Nutrition
In this episode of Ask The Coach, I answer a question on post training nutrition. What session you need to focus on nutrition, what sessions are not needed and things to consider.
5 min
June 26, 2018 #207 Half Marathon Nutrition
In this episode of Ask The Coach, I answer a question on how to manage and what to consider your half marathon nutrition including race week.
7 min
June 25, 2018 #206 Balance your training week
In this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.
8 min
June 24, 2018 #205 How to deal with goggles fogging up
In this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.
6 min
June 23, 2018 #204 Become a better swimmer
In this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.
8 min
June 21, 2018 #203 Self Sabotage
In this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race
8 min
June 20, 2018 #202 Best Triathlon Training Plans
In this episode of Ask The Coach, I answer a question on the Train Road training plan. I also give a review on Brett Sutton, Craig Alexander, Macca X and other training plans.
6 min
June 19, 2018 #201 Ironman swim pace
In this episode of Ask The Coach, I answer a question on what Ironman swim pace that will help set you up for your goal.
8 min
June 17, 2018 #200 How to use treadmill session within your program
In this episode of Ask The Coach, I answer a question on how to use treadmills within your training program
11 min