Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 16, 2018 #199 cycling tyre pressure - What is best?
In this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete
6 min
June 15, 2018 #198 Setting yourself up for failure
In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
9 min
June 14, 2018 #197 Ironman Bucket List
In this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list
9 min
June 12, 2018 #196 Doing a triathlon after stomach sleeving
In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
6 min
June 12, 2018 #195 More sleep & training for an Ironman
In this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.
7 min
June 06, 2018 #194 Strength training for a marathon
In this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.
12 min
June 05, 2018 #193 Marathon Nutrition
In this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.
7 min
June 04, 2018 #192 New to cycling
In this episode of Ask The Coach, I give advice to a person who is just getting into cycling.
10 min
June 03, 2018 #191 Ride across Australia
In this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
9 min
June 02, 2018 #190 Ironman nutrition and using aid station nutrition
In this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.
7 min