Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

May 18, 2018 #179 Ultra 355 - New three day race
In this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.
14 min
May 16, 2018 #178 Interview with Kate Bevilaqua
I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.
32 min
May 15, 2018 #177 Inconsistent Training (take two)
In this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman
13 min
May 10, 2018 #176 Intermittent Fasting
In this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.
10 min
May 10, 2018 #176 Intermediate Fasting
In this episode of Ask The Coach, I answer a question on if intermediate fasting can help improve or hinder your triathlon performance.
10 min
May 09, 2018 #175 Oxygen Program
In this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.
20 min
May 07, 2018 #3 Talking Pro
We are back talking Ironman Australia and the lead up to Ironman Cairns.
14 min
May 05, 2018 #174 Faster 10km run in an Olympic distance race
In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.
9 min
May 04, 2018 #173 Common cold and still want to train
In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.
7 min
May 03, 2018 #172 Aero Sun visor - Yes or No
In this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.
8 min