In this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.

I uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.

In this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.

In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider including drive, available training hours, family commitments and more.

In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.

In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.

In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to start, what to consider so he can progress with his training.

In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.

In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to do within each training week.

In this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.