In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.

In this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option..... If time is available to do so.

In this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.

In this episode of Ask The Coach, I answer a question on how to structure your own training camp, what you should increase, what should stay the same, things to consider and many tips along the way.

In this episode of Ask The Coach, I talk about how long it will take to train for an Ironman, what should your avlable training hours should look like and give many suggestions and ideas.

In this episode of Ask The Coach, I answer a question on the basics of power meter for cyclists. I talk pricing, where to look for a cheap one, what devices to connect them too and more.

IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in

In this episode of Ask The Coach, I answer a question on having a set of tubular wheels and being worried having a flat tyre. Things to consider, ways to get into a good mindset.

In this episode of "Ask The Coach", I answer a question on how to race with your power meter for a Ironman 70.3. I gave many tips and suggestions for training and race day.

In this episode of Ask The Coach, I answer two quick questions. One on RE (part of a power meter for runners) and a question on my homemade sports gels.