Jack and I talk about what is going on within the pro field of triathlon.

In this podcast, I talk about waking up early to train. How to get in the right mindset to get out of bed and get going.

In this episode, I answer a question for a athlete who has a half Ironman and a full Ironman as their "A Race" for this season. I set out some information on how to structure each training block to best reach the goal.

In this episode, I talk about 70.3 training and talk about short sessions vs long sessions. What to consider when creating your own program.

In this episode of Ask The Coach, I answer a question on what to consider when looking for a new time trial bike, where to look, things to consider. I even talk about rebuilding your old bike, ways to get top quality gear at a cheaper price and more.

In this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.

In this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider.To submit a question, email [email protected]

In this episode of Ask The Coach, I answer a question on when you can't train due to weather, work, family, etc and how you can handle it.To submit a question, email [email protected]

In this episode of Ask The Coach, I answer a question on what is the best races you should consider doing when you have limited access to a pool for training.To submit a question, please email [email protected]

I uploaded an old interview I did with pro triathlete Sarah Paimpiano. We talk training, racing, nutrition and the business side of the sport.