Triathlon Coach

In this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.

In this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider.To submit a question, email [email protected]

In this episode of Ask The Coach, I answer a question on when you can't train due to weather, work, family, etc and how you can handle it.To submit a question, email [email protected]

In this episode of Ask The Coach, I answer a question on what is the best races you should consider doing when you have limited access to a pool for training.To submit a question, please email [email protected]

I uploaded an old interview I did with pro triathlete Sarah Paimpiano. We talk training, racing, nutrition and the business side of the sport.

In this episode of Ask The Coach, I answer when you should have a massage, why you should have one, what you can use to do it yourself and other things to consider.To submit a question, please email [email protected]

This is a new show that Jack and I talk about pro triathlon. what athletes are doing, what we think they should do and much more.

in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do. To submit a question, please email [email protected]

In this episode I help an athlete on where to invest his money as he is looking at a power meter or a smart trainer. I list a few things to think about when spending this kind of money.

To submit a question, please email [email protected]

In this episode, I answer a question regarding over training. My experience with over training, things to look out for and what you should do.

To submit a question, please email [email protected]