I this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean.To submit a question to the show, email [email protected]

In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.To submit a question, please email me [email protected]

In this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider.To submit your question, please email [email protected]

In this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider.

To submit your question, email [email protected]

In this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.

In this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about

In this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.

In this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.

In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]

In this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open water race without swimming in the open water.If you would like to submit a question, please email [email protected]