In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program.If you have a question you would like to submit, please email [email protected] To visit the website, www.trainsmooth.com

In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a question, please email [email protected] The Train Smooth website: www.trainsmooth.com

In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.

In this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.

In this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.

In this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.

In this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.

In this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.

In this episode of Ask The Coach, I talk about supper foods for athletes.

In this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.