Triathlon Coach

In this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water.To submit a question, please email [email protected]

In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email [email protected]

In this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.

In this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this.To submit a question, please email [email protected]

In this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful.If you would like to submit a question, email [email protected]

I this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean.To submit a question to the show, email [email protected]

In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.To submit a question, please email me [email protected]

In this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider.To submit your question, please email [email protected]

In this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider.

To submit your question, email [email protected]

In this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.