In this episode of Ask The Coach, I answer when you should have a massage, why you should have one, what you can use to do it yourself and other things to consider.To submit a question, please email [email protected]

This is a new show that Jack and I talk about pro triathlon. what athletes are doing, what we think they should do and much more.

in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do. To submit a question, please email [email protected]

In this episode I help an athlete on where to invest his money as he is looking at a power meter or a smart trainer. I list a few things to think about when spending this kind of money.

To submit a question, please email [email protected]

In this episode, I answer a question regarding over training. My experience with over training, things to look out for and what you should do.

To submit a question, please email [email protected]

In this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water.To submit a question, please email [email protected]

In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email [email protected]

In this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.

In this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this.To submit a question, please email [email protected]

In this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful.If you would like to submit a question, email [email protected]