Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

February 26, 2018 #113 Vitamins you should take
In this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about
4 min
February 20, 2018 #112 Group Rides vs Solo Rides
In this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.
5 min
February 19, 2018 #111 Interview with Guilherme Ferreira Campos
In this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.
35 min
February 19, 2018 #110 Power & heart rate zones Vs perceived effort
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]
8 min
February 18, 2018 #109 Open water swim training using a pool
In this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open water race without swimming in the open water.If you would like to submit a question, please email [email protected]
7 min
February 17, 2018 #108 creating a program for half and full Ironman with limited time
In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program.If you have a question you would like to submit, please email [email protected] To visit the website, www.trainsmooth.com
9 min
February 16, 2018 #107 Cadence for swim, bike and run
In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a question, please email [email protected] The Train Smooth website: www.trainsmooth.com
5 min
February 12, 2018 #106 Going from short distance to Ironman
In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.
5 min
February 11, 2018 #105 Interview with Tim Berkel
In this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.
30 min
February 11, 2018 #104 Making that aero position your default position
In this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.
6 min