In this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.

In this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.

In this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.

In this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.

In this episode, bug you further information regarding the nutrition side of racing Ironman.

In this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for the sport.

In this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.

In this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong

In this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.

In this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.