Triathlon Coach

In this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for the sport.

In this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.

In this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong

In this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.

In this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.

In this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more

In this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.

In this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.

In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.

In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.