Triathlon Coach

In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.

In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.

In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.

In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.

In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.

In this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.

In this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.

In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.

In this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.

In this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.