In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.

In this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.

In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.

In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.

In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.

In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.

In this episode, I talk about how to take 30 minutes off your bike time over a year.

In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.

In this episode, I talk about what is a base, why you need it and how to build a good base.

In this episode, I talk about training intensities and how to build your program right for you.