In this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym

I answer a question on how to get a faster park run time

Can you get away with using a road bike for long distance triathlon?

Should you add a 70.3 Ironman into your Ironman build up and if so, when and where should you place it.

In this episode, I talk about if you need a power meter to get better on the bike

In this episode, I give advice on how to train for an Ironman while using a backyard swimming pool to get you race ready.

In this episode, I answer a question on what you can do when on vacation without your bike

In this episode, I talk about building confidence and doing a 70.3 Ironman.

In this episode, talk about ways to work through panic attacks during the swim

In this episode, I talk about having a ten day training program and a seven day program and what will best work for you