Triathlon Coach

In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.

In this episode, I talk about how to take 30 minutes off your bike time over a year.

In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.

In this episode, I talk about what is a base, why you need it and how to build a good base.

In this episode, I talk about training intensities and how to build your program right for you.

In this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.

In this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a achilles injury in the lead up to a race.

In this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.

In this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.

In this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.