Triathlon Coach

In this episode, I give advice on how to train for an Ironman while using a backyard swimming pool to get you race ready.

In this episode, I answer a question on what you can do when on vacation without your bike

In this episode, I talk about building confidence and doing a 70.3 Ironman.

In this episode, talk about ways to work through panic attacks during the swim

In this episode, I talk about having a ten day training program and a seven day program and what will best work for you

In this episode, I talk about strength and speed program for a 70.3 Half Ironman

I answer a question regarding how can a person who works a lot of hours still train for an Ironman

In this episode, I talk about what is the best for what athlete when using Zwift and Trainer Road

In this episode, I talk about how using swim cords can help improve your swim

In this episode, I talk about post training nutrition with all the what, how and when