In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad

In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around

I talk about when you live in a hot place, what, how and when should you train.

I talk about ways and hacks to become heat acclimation even ready for your big race

In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.

In this episode I talked about if compression socks really do work in aiding recovery.

In this episode, I talk about back pains after running and ways you can release the pain

In this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.

In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.

In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.