In this episode I'll give an update on my current training.

In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it

In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.

In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.

Triathlon training diary

In this episode I answer a question about swim technique and how to become a faster and stronger swimmer

In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.

In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.

Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.

In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance