Triathlon Coach

I answer a question for an athlete who is registered for a 70.3 and has broken his wrist

Do you need race wheels? how much will they help you on race day? Should you train on your race wheel? I give some information to help you with wheels.

In this episode, I talk about how to train with a power meter

in this episode, I talk about road helmets and aero helmets and some things to think about.

In this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.

In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad

In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around

I talk about when you live in a hot place, what, how and when should you train.

I talk about ways and hacks to become heat acclimation even ready for your big race

In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.