In this episode, I talk about strength and speed program for a 70.3 Half Ironman

I answer a question regarding how can a person who works a lot of hours still train for an Ironman

In this episode, I talk about what is the best for what athlete when using Zwift and Trainer Road

In this episode, I talk about how using swim cords can help improve your swim

In this episode, I talk about post training nutrition with all the what, how and when

I answer a question for an athlete who is registered for a 70.3 and has broken his wrist

Do you need race wheels? how much will they help you on race day? Should you train on your race wheel? I give some information to help you with wheels.

In this episode, I talk about how to train with a power meter

in this episode, I talk about road helmets and aero helmets and some things to think about.

In this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.