Triathlon Coach

In this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.

In this episode, I give advice on how to train for a marathon four weeks after an Ironman

IN this episode, I talk about clinchers vs tubulars and what ones are best for what kind of athlete.

In this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.

In this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.

In this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym

I answer a question on how to get a faster park run time

Can you get away with using a road bike for long distance triathlon?

Should you add a 70.3 Ironman into your Ironman build up and if so, when and where should you place it.

In this episode, I talk about if you need a power meter to get better on the bike