Triathlon Coach

In this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.

I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.

In this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.

In this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.

In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.

In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.

In this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.

In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.

In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.

In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.