In this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.

In this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a achilles injury in the lead up to a race.

In this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.

In this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.

In this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.

In this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.

In this episode, I give advice on how to train for a marathon four weeks after an Ironman

IN this episode, I talk about clinchers vs tubulars and what ones are best for what kind of athlete.

In this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.

In this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.