In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.

In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .

In this episode, I answer a question regarding knee pains for a cyclist.

In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.

In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.

I noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fixed

I this episode I talk about my training racing and catch everyone up to date.

In this episode Tim answers a question regarding cycling Cadence best for triathletes.

Tim explains the new format in our show offering three short episodes a week