Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 30, 2017 Episode 15 - Improve your swim
In this episode I answer a question about swim technique and how to become a faster and stronger swimmer
9 min
October 29, 2017 Episode 14 Q&A Increasing Run Volume
In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.
12 min
October 28, 2017 Episode 13 Ahillies Injury and rehab
In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.
12 min
October 27, 2017 Episode 12 Weight Loss
Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.
8 min
October 25, 2017 Episode 11 Pete Jacobs Kona Review
In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance
9 min
October 23, 2017 Episode 10 Race Weight Blueprint
In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.
5 min
October 22, 2017 Episode 9 Q&A What vitamins do I need
In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .
6 min
October 20, 2017 Episode 8 Q&A Cycling knee pains
In this episode, I answer a question regarding knee pains for a cyclist.
6 min
October 19, 2017 Episode 7 Oxygen Deprivation
In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.
11 min
October 18, 2017 Episode 6 - Q&A How to improve your FTP
In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.
10 min