Triathlon Coach

I noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fixed

I this episode I talk about my training racing and catch everyone up to date.

In this episode Tim answers a question regarding cycling Cadence best for triathletes.

Tim explains the new format in our show offering three short episodes a week

This episode is simply a test episode before we kick the show off properly answering your training racing and nutrition questions