In this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more

In this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.

In this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.

In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.

In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.

In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.

In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.

In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.

In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.

In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.