Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

February 10, 2018 #103 Ironman Long Ride
In this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.
5 min
February 09, 2018 #102 Dismount off the bike and into T2
In this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.
5 min
February 08, 2018 #101 Should you invest in a indoor trainer?
In this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.
8 min
February 07, 2018 #100 Supper Foods
In this episode of Ask The Coach, I talk about supper foods for athletes.
7 min
February 06, 2018 #99 Interview with Luke Bell
In this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.
36 min
February 05, 2018 #98 Getting started in triathlon
In this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.
6 min
February 04, 2018 #97 How to structure a swim session
In this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.
9 min
February 03, 2018 #96 Race brief for Ironman and 70.3 athletes
In this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.
19 min
February 02, 2018 #95 FTP Test up hill
In this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.
6 min
February 01, 2018 #94 Nutrition notes for Ironman
In this episode, bug you further information regarding the nutrition side of racing Ironman.
6 min