In this episode of Ask The Coach, I answer a question on how a swimmer who swims 1:55 per 100m with an average swim stroke of 60 SPM can improve.

In this episode, I post a old Q&A I did with Margaret from Fuel Right Nutrition on pre training fuel.

In this episode of As The Coach, I answer a question on how to get everything in your training week while training for a 70.3.

I uploaded an old interview I did with pro triathlete Elly Frank. We talk racing, training, nutrition and the business side of being a pro triathlete.

In this episode of Ask The Coach, I answer a question on how to structure rest days and easy days within your training program.

In this episode of Ask The Coach, I talk about the new style triathlon racing kits vs the old style kits.

In this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.

In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk about core strength sessions at home you can do

In this episode of Ask The Coach, I answer a question on how to find the right wetsuit, ways you can find cheap wetsuits and make shore they are right for you.

In this episode of "Ask The Coach", I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.