In this episode, I answer a question from Luke on how to structure his training around doing two 70.3 Ironman races four weeks apart.

I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn't all that simple so I give many ideas and suggestions to think about.

In this episode of Ask The Coach, I answer a question on how to become a better triathlon swimmer.

In this episode of Ask The Coach, I answer a question for an athlete who has just completed a 70.3 and want to know how to start training again ready for a half marathon.

In this episode of Ask The Coach, I answer a question on dealing with shoulder pains from swimming.

In this episode of Ask The Coach, I answer a question on reducing fueling pricing during training and racing.

In this episode of Ask The Coach, I answer a question on post training nutrition. What session you need to focus on nutrition, what sessions are not needed and things to consider.

In this episode of Ask The Coach, I answer a question on how to manage and what to consider your half marathon nutrition including race week.

In this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.

In this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.