Triathlon Coach

In this episode, I answer a question on the pros and cons for using minimalist approach to weight training

In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.

In this episode, I answer a question on why I think an athlete has numb hands on a long ride.

In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.

In this episode, I explain to an athlete what he would need to do to complete an Ironman.

In this episode, I answer a question on getting your bike in perfect condition ready for your main race.

In this episode, I answer a question on how to pace yourself through a super sprint triathlon.

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In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.

In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.

In this episode, I answer a question on triathlon kit for your first race