In this episode of Ask The Coach, I answer a question on how to become faster on the bike.

In this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.

In this episode, I answer a question on what is the best item you have purchase within triathlon

In this episode, I talk about open water swim skills and how to improve them even if you only have access to a pool

In this episode, I answer a question on if you can and if you should use a diving wetsuit in a triathlon.

In this episode, I talk about traveling with your bike and doing this on a budget and keeping your bike safe and sound.

In this episode, I answer a question on how to structure your training to best fit in with your family and work life

In this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.

In this episode, I answer a question from Ivan about why you would need to use a swim cap in training that isn't only about protecting your hair.

In this episode, I answer two questions from Emily who is new to the sport of triathlon