In this episode, I answer a question on training programs and training plans

In this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.

In this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.

In this episode, I give advice on getting a wetsuit for a race.

In this episode, I answer a question on losing weight during a race.

In this episode, I answer a question on the pros and cons for using minimalist approach to weight training

In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.

In this episode, I answer a question on why I think an athlete has numb hands on a long ride.

In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.

In this episode, I explain to an athlete what he would need to do to complete an Ironman.