Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 20, 2018 #259 Are aero bottles worth the investment?
In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save
6 min
October 19, 2018 #258 Off Season Break or not?
In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.
10 min
October 18, 2018 #257 Old Tim missed you
I am back doing daily shows answering your questions
7 min
October 02, 2018 #256 What should you eat before a sprint distance triathlon
In this episode, I answer a question on what you should have the morning of a sprint distance race.
4 min
October 01, 2018 #255 Gels on the run and how to carry them
In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.
11 min
September 30, 2018 #254 Road bike vs TT bike for an Olympic Distance race
In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.
7 min
September 29, 2018 #253 time differences between 5km run and sprint distance run
In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.
6 min
September 28, 2018 #252 improve swim and bike over winter
In this episode, I answer a question on improving swim and bike over winter.
13 min
September 08, 2018 #251 Training in your race kit
In this episode, I talk about if you should and when you should train with your race kit.
6 min
September 07, 2018 #250 transition training
In this episode, I answer a question on transition training and how you can improve your transition times.
8 min