In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.

In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.

In this episode, I answer a question on improving swim and bike over winter.

In this episode, I talk about if you should and when you should train with your race kit.

In this episode, I answer a question on transition training and how you can improve your transition times.

In this episode, I answer a question about shin splints and how you can keep training.

In this episode, I answer a question about breathing and improving your swim.

In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.

In this episode, I answer a question on things to consider when training in open water when by yourself.

In this episode, I answer a question on threshold pace and is it worth tracking.