Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 31, 2018 #269 Nutrition Plan for an Olympic Distance Triathlon
In this episode, I answer a question on what you should have during an Olympic Distance triathlon.
5 min
October 30, 2018 #268 Ironman next August and how to train for it
In this episode, I answer a question on how to train for an Ironman next August and things to consider.
10 min
October 29, 2018 #267 MAF Training for the bike?
In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman.
9 min
October 28, 2018 #266 ITB Pains
In this episode, I answer a question on ITB pains and how to overcome this problem.

8 min
October 27, 2018 #265 Road bike for a Ironman 70.3
In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider
5 min
October 26, 2018 #264 Losing 50kg to do an Ironman
In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.
9 min
October 25, 2018 #263 First Triathlon
In this episode, I talk about doing your first triathlon, things to think about and how to attack it.
9 min
October 24, 2018 #262 Liquid Nutrition
In this episode, I talk about having all your Ironman race day nutrition as liquid.
7 min
October 23, 2018 #261 Want to do a triathlon one day?
In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.
8 min
October 21, 2018 #260 Should you do flip turns in the pool
In this episode, I answer a question on if you should do flip turns in the pool.
7 min