In this episode, I deep dive into an athlete's training.

In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time. 

In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing. 

I talk a first time triathlete through transitions and things to consider.

In this episode, I answer a question with regards to off-season training

In this episode, I answer a question on what you should have during an Olympic Distance triathlon.

In this episode, I answer a question on how to train for an Ironman next August and things to consider. 

In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman. 

In this episode, I answer a question on ITB pains and how to overcome this problem.

In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider