Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

December 10, 2018 #289 Killer training weekends
In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.
9 min
December 09, 2018 #288 Using a pool Buoy vs not using a pool buoy
In this episode, I answer a question about using and not using a pool buoy in training
8 min
December 05, 2018 #287 Doing a 70.3 three months after childbirth
In this episode, I answer a question on training for a half Ironman just three months after giving birth.
4 min
December 04, 2018 #286 Holding your breath under water when you swim
In this episode, I answer a question about holding your breath under water while swimming.
8 min
November 27, 2018 #285 what is the best cadence
In this episode, I answer a question on cycling cadence and what is best for you.
15 min
November 26, 2018 #284 Three Run Examples for a Ironman 70.3
In this episode, I give three run examples for an athletes who is training for a Ironman 70.3.
6 min
November 25, 2018 #283 Over Swimming
In this episode, I answer a question for an athlete who thinks he maybe swimming too much.
7 min
November 23, 2018 #282 Transitions & Special Needs for Ironman
In this episode, I answer a question on transition one and two and special needs for Ironman.
18 min
November 19, 2018 #280 Lacking Motivation
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.

Fore more information, visit www.cyclesmooth.com
11 min
November 18, 2018 #279 Bike Chain
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.

Fore more information, visit www.cyclesmooth.com
5 min