In this episode, I give three run examples for an athletes who is training for a Ironman 70.3. 

In this episode, I answer a question for an athlete who thinks he maybe swimming too much.  

In this episode, I answer a question on transition one and two and special needs for Ironman.

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.

Fore more information, visit www.cyclesmooth.com 

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.

Fore more information, visit www.cyclesmooth.com 

I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth.

For more information, visit www.cyclesmooth.com 

In this episode, I answer a question on what Ironman in Australia is best for you.

In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea. 

I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study.  

Visit https://trainsmooth.com/2018/11/15/recruitment-drive/

In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.