Triathlon Coach

We are back and need your training, racing and nutrition questions. Email [email protected]

In this episode, I answer a question on volume and how much is too much. 

Lets crush 2019 together 

In this episode, I answer a question on what power numbers an athlete should hold on their long rides. 

In this episode, I answer a question on tapering for an Ironman and what you should do come race week.

In this episode, I talk about the number of DNF during an Ironman

In this episode, I answer a question on the differences between TT bike and Road bike for local aces

In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.

In this episode, I answer a question on ITB pains and how to fix them fast.