In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.

In this episode, I talk about doing your first triathlon, things to think about and how to attack it. 

In this episode, I talk about having all your Ironman race day nutrition as liquid. 

In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.

In this episode, I answer a question on if you should do flip turns in the pool.

In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save 

In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.

I am back doing daily shows answering your questions