Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

February 26, 2019 #308 Transition into Multi Sports
In this episode, I answer a question on how to transition from running into triathlon.
15 min
February 25, 2019 #307 open water swimming for new triathletes
In this episode, I answer a question on open water swimming for new triathletes.
12 min
February 15, 2019 #306 improving your swim kick
In this episode, I answer a question on improving your swim kick
8 min
February 10, 2019 #305 Rebuild your bike
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
9 min
February 09, 2019 #304 Swimming 12 weeks out from Ironman
In this episode, I answer a question on swimming for an Ironman and what, how and when you should swim.
7 min
February 08, 2019 #303 Cleaning your bike
In this episode, I answer a question on cleaning your bike when you have nowhere to clean it.
4 min
February 07, 2019 #302 Sprint triathlon to Ironman
In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.
13 min
January 31, 2019 #301 Doing a marathon 12 weeks before an Ironman
In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.
9 min
January 30, 2019 #300 Recovery after a big training day or race
In this episode, I answer a question on recovery after a big training day or after a race.
9 min
January 29, 2019 #299 Achilles pain and can you keep running through it
In this episode, I answer a question if your achillies is sore and how you can keep running
9 min