In this episode, I talk about the number of DNF during an Ironman

In this episode, I answer a question on the differences between TT bike and Road bike for local aces

In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.

In this episode, I answer a question on ITB pains and how to fix them fast.

In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.

In this episode, I answer a question about using and not using a pool buoy in training

In this episode, I answer a question on training for a half Ironman just three months after giving birth.  

In this episode, I answer a question about holding your breath under water while swimming.

In this episode, I answer a question on cycling cadence and what is best for you.