In this episode, I answer a question on cleaning your bike when you have nowhere to clean it. 

In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.

In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.

In this episode, I answer a question on recovery after a big training day or after a race.

In this episode, I answer a question if your achillies is sore and how you can keep running

We are back and need your training, racing and nutrition questions. Email [email protected]

In this episode, I answer a question on volume and how much is too much. 

Lets crush 2019 together 

In this episode, I answer a question on what power numbers an athlete should hold on their long rides. 

In this episode, I answer a question on tapering for an Ironman and what you should do come race week.