Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

May 10, 2019 #320 Killer Bike Session
In this episode, I tell a story and give a killer bike session
8 min
May 10, 2019 #319 Clipin peddles
In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother
12 min
April 28, 2019 #318 Should you upgrade to an 70.3?
In this episode, I answer a question on training for a half Ironman
15 min
April 18, 2019 #317 cramping off the bike
In this episode, I answer a question about cramping when running off the bike.
10 min
April 16, 2019 #316 Purchasing Speed
In this episode, I answer a question on purchasing speed within triathlon.
11 min
April 15, 2019 #315 What power should you ride in a 70.3 race
In this episode, I answer a question on what power numbers an athlete should ride at during a Ironman 70.3 (% of FTP)
7 min
April 14, 2019 #314 No pool access for two weeks in Ironman build
In this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build.
7 min
April 12, 2019 #313 TT position and getting the most out of it
In this episode, I answer a question on how to stay in the aero position longer
8 min
April 01, 2019 #112 Half Ironman training for younger triathletes
In this episode, I answer a question on how to train for a 70.3 at only 18 years old.
19 min
March 31, 2019 #311 Olympic Distance Run Speed
In this episode, I answer a question on how to improve your Olympic distance run speed.

The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
13 min