In this episode, I answer a question on what power numbers an athlete should ride at during a Ironman 70.3 (% of FTP)

In this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build. 

In this episode, I answer a question on how to stay in the aero position longer 

In this episode, I answer a question on how to train for a 70.3 at only 18 years old. 

In this episode, I answer a question on how to improve your Olympic distance run speed.

The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/

I'm back!!!!
In this episode, I answer a question on breathing when you are swimming and adding volume.  

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.