Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 24, 2019 #331 breaststroke vs freestyle
In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.
10 min
June 23, 2019 #330 blowing up in the swim
In this episode, I answer a question on swim starts and blowing up early.
10 min
June 09, 2019 #329 Training for your first half Ironman in 12 weeks
In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.
11 min
June 08, 2019 #328 Heart Rate in the aero position
In this episode, I answer a question why your heart rate increases when in the aero position.
14 min
June 04, 2019 #327 Swim Session
In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.
10 min
June 03, 2019 #326 open water swimming for first time triathlete
In this episode, I answer a question on open water swimming for a first time triathlete.
9 min
June 01, 2019 #324 Cycling or triathlon shoes?
In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes.
7 min
May 30, 2019 #323 training for hills in a flat area
In this episode, I answer a question on training for a hilly race when you live in a flat area.
9 min
May 29, 2019 #322 Time Trial Championships
In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship.
18 min
May 26, 2019 Qualifying for Kona
In this episode, I answer a question on qualifying for the Ironman world championship.
21 min