Triathlon Coach

In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.

In this episode, I answer a question on tapering for two races.

In this episode, I answer a question on how to structure your training over months leading into Ironman 

In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.   

In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.

In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training

In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike

In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December. 

In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.

Recruitment Drive - Looking for three triathletes who want to be coached at a discounted rate of just $50 a month as part of a case study https://trainsmooth.com/2019/07/17/recruitment-drive-2/