in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3 

In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot

In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well. 

In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.

In this episode, I answer a question on buying a second hand time trial bike.

In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.

In this episode, I answer a question on tapering for two races.

In this episode, I answer a question on how to structure your training over months leading into Ironman 

In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.   

In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.