Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

September 27, 2019 #351 Going from 70.3 into Ironman training
In this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.
17 min
September 21, 2019 #350 Overtaking during a race, how much extra power is needed?
In this episode, I answer a question on the best way to over take others during a race.
7 min
September 19, 2019 #349 Training & traveling
in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.
9 min
September 18, 2019 #348 Training/coaching methods & Other podcasts
In this episode, I answer questions on training/coaching methods and other podcasts.
15 min
September 15, 2019 #347 Nutrition before, during and after training
I answer a question on nutrition before, during and after training.

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14 min
September 05, 2019 #346 Nerves + Power to weight + Cadence
In this episode, I wanted to touch a little more on some of the questions we have had in the past week.
13 min
September 04, 2019 #345 The Correct Bike Cadence
In this episode, I give the correct bike cadence you should be riding at.
12 min
September 01, 2019 #344 Road bike time trial
In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster
5 min
August 31, 2019 #243 Race Nerves
In this episode, I answer a question on dealing with race nerves.
5 min
August 27, 2019 #342 Increase Bike Cadence
In this episode, I answer a question on how to increase bike cadence
8 min