In this episode, I answer a question on will lifting weights make you faster.

In this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.

in this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.   

In this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman

In this episode, I answer a question on my thoughts on the 80/20 training rule.

In this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.

In this episode, I answer a question on the best way to over take others during a race.

in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss. 

In this episode, I answer questions on training/coaching methods and other podcasts.

I answer a question on nutrition before, during and after training.

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Website: www.trainsmooth.com