Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

November 15, 2019 #371 Can you wing a Ironman
In this podcast, I answer a question on is it possible to wing a podcast
9 min
November 14, 2019 #370 Track running in the off season
In this episode, I answer a question should you do track running in the off season.
8 min
November 11, 2019 #368 Ironman when 18 years old
In this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.
12 min
November 11, 2019 #367 Ironman nine months out
In this episode, I answer a question on training for your first Ironman nine months out from race day
14 min
November 10, 2019 #366 mental games when injured
In this episode, I answer a question on how to mentally get through an injury.
15 min
November 09, 2019 #365 Deep dive into an athlete's program & training
In this episode, I go more into a deep dive into a triathlete's training and racing program.
24 min
November 06, 2019 #369 Compression socks & Heart rate zones
In this episode, I answer a couple of questions on compression socks and heart rate training.
12 min
November 05, 2019 #364 second bike setup
In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.
9 min
November 04, 2019 #363 How I am making gains on the bike & in the pool
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.
16 min
November 03, 2019 #362 what effort should you race a sprint triathlon when training for a Ironman
In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman.
7 min