Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

March 01, 2020 #391 More on plantar fasciitis
In this episode, I go into plantar fasciitis and how to fix it without stopping running
10 min
February 28, 2020 #390 Strength training for 70.3 athletes
In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman.

send your questions to [email protected]
7 min
February 27, 2020 #389 How to fix plantar fascia
In this episode, I answer how to fix plantar fascia without stopping running.

Send your questions to [email protected]
13 min
February 26, 2020 #388 Back to back racing
In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart.

Send your questions to [email protected]
10 min
February 25, 2020 #387 Gym spin bikes with Ironman training
In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time.

Send your questions to [email protected]
12 min
February 01, 2020 #386 Data driven athletes
In this episode, I talk about data for the geeks
18 min
February 01, 2020 #385 cold water swimming & isolated training
In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.
19 min
January 11, 2020 #384 testing sessions for an Ironman
In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.
15 min
January 10, 2020 #383 High Heart Rate
In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM
11 min
January 09, 2020 #382 Foot Cramping while swimming
In this episode, I answer a question on foot cramping while swimming.
6 min