Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

May 21, 2020 #410 Increasing VO2 MAX
In this episode, I answer a question on how to increase your VO2 MAX
7 min
May 20, 2020 #409 First swim back
In this question, I answer a question on first swim back when pools reopen
6 min
May 19, 2020 #408 Eliud Kipchoge's Training Week
I this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.
9 min
April 26, 2020 #407 new to triathlon - training question
In this episode, I answer a question for an athlete who is new to this great sport
11 min
April 24, 2020 ANZAC Special
This is a ANZAC special. A big tank you to all current and past serviceman and women.

13 min
April 21, 2020 #406 Best cadence and how to use it for a Ironman 70.3
In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.
16 min
March 29, 2020 #405 strength training without a gym
In this episode, I answer a question on strength training when you no longer have access to the gym
13 min
March 29, 2020 #404 Training Motivation
In this episode, I answer a question on training motivation during these hard times.
12 min
March 25, 2020 #403 Training Though Covid-19
In this episode, I answer a question on what and how to train through Covid-19.
22 min
March 24, 2020 #402 Training Meals
In this episode, I answer a question on planing your meals around training
14 min