In this episode, I answer a question on how to get to Kona within five years

In this episode, I answer a question on if running power meters are worth the investment and some things to consider. 

In this episode, I answer a question on power and heart rate and what you should train and analyse 

Please send questions to [email protected]

In this episode, I answer a question on improving your kick in swimming 

In this episode, I answer a question on increasing your FTP

In this episode, I go into plantar fasciitis and how to fix it without stopping running

In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman.

send your questions to [email protected] 

In this episode, I answer how to fix plantar fascia without stopping running.

Send your questions to [email protected] 

In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart. 

Send your questions to [email protected] 

In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time.

Send your questions to [email protected]