In this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals. 

In this episode, I talk about listening to music while swimming

In this episode, I answer a question on how to take half an hour off the marathon for the Ironman. 

In this episode, I answer a question on how to fix achilles tendinitis without stopping your run

In this episode, I answer a question on how to get your motivation back after the current lock-down. 

In this episode, I answer a question on how to increase your VO2 MAX

In this question, I answer a question on first swim back when pools reopen 

I this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.

In this episode, I answer a question for an athlete who is new to this great sport

This is a ANZAC special.  A big tank you to all current and past serviceman and women.